Pineapple with Mint Sugar | Fruit Recipes | Jamie Oliver Recipes (2024)

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Pukka pineapple with bashed-up mint sugar

A gorgeously fruity mix

  • Gluten-freegf
  • Veganvg
  • Vegetarianv

Pineapple with Mint Sugar | Fruit Recipes | Jamie Oliver Recipes (2)

A gorgeously fruity mix

“It's so simple, but the pineapple mint combo just tastes incredible! Kids'll love this one too ”

Serves 4

Cooks In20 minutes

DifficultySuper easy

FruitAustralia dayDesserts

Nutrition per serving
  • Calories 82 4%

  • Fat 3g 4%

  • Saturates 0g 0%

  • Sugars 20.5g 23%

  • Salt 0g 0%

  • Protein 0.6g 1%

  • Carbs 20.6g 8%

  • Fibre 1.5g -

Of an adult's reference intake

recipe adapted from

Happy Days with the Naked Chef

By Jamie Oliver

Tap For Method

Ingredients

  • Metric
  • Germany

Would you rather see the UK version? Would you rather see the US version? Would you rather see the Australian version? Would you rather see the German version? Would you rather see the Dutch version? Você prefere ver a versão em português? Close

  • 1 ripe pineapple
  • natural yoghurt , to serve, optional
  • 2 tablespoons caster sugar
  • 1 handful fresh mint

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Happy Days with the Naked Chef

By Jamie Oliver

Tap For Ingredients

Method

  1. As a child I always thought that a simple fruit option for dessert was flippin' boring and it never excited me in the slightest. But I now realize it was because no one did anything remotely exciting with the fruit. This recipe, however, I would definitely have enjoyed as a kid. It's one of those combinations that just explodes in your mouth and you can't get enough of it. Once you try it, you'll never forget it.
  2. Buy yourself a ripe pineapple. It should smell slightly sweet and you should be able to remove the leaves quite easily. Cut both ends off and peel the skin with a knife, removing any little black bits. Then cut the pineapple into quarters and remove the slightly less tasty core, which I usually discard or suck on while preparing the rest of the dish. Finely slice your quarters, lengthways, as thin as you can. Lay out flat in one or two layers on a large plate. Don't refrigerate this – just put it to one side.
  3. Take the plate to the table after dinner with a pot of yoghurt that can be passed round, then return with a pestle and mortar with the sugar in it. Your family or guests will probably think you've gone mad, especially if you ignore them while you do this, but pick the mint leaves and add them to the sugar. Bash the hell out of it in the pestle and mortar at the table. You'll see the sugar change colour and it will smell fantastic. It normally takes about a minute to do if you've got a good wrist action. Sprinkle the mint sugar over the plate of pineapple – making sure you don't let anyone nick any pineapple before you sprinkle the sugar over. What a fantastic thing. If you have any leftovers, you could always make a piña colada with them.

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recipe adapted from

Happy Days with the Naked Chef

By Jamie Oliver

Related video

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Pineapple with Mint Sugar | Fruit Recipes | Jamie Oliver Recipes (2024)

FAQs

What to do with pineapple mint? ›

Pineapple mint is edible, so can be used to flavor tea, jelly or fruit salads, or as a colorful garnish. The leaves are also added to light, fruity potpourri and is has been used for medicinal purposes. Although it can be used as a culinary herb, this variety is frequently grown just as an ornamental.

What are the health benefits of pineapple mint juice? ›

Give our pineapple and mint juice a go, it's rich in vitamin C and manganese, important in a number of enzyme functions. It also contains bromelain, a protein digesting enzyme that aids the digestive system and inhibits the action of many inflammatory agents.

What is pineapple carpaccio made of? ›

Directions. Slice the pineapple as thin as you can, and arrange on a plate nicely. Drizzle with maple syrup, add mint and chopped pecans (according to taste).

What can I make with too much mint? ›

There are so many ways you can use it to freshen up your cooking.
  1. 1Feta and mint dip. ...
  2. 2Creamy lime ice blocks with Mojito ice. ...
  3. 3Cucumber and mint raita. ...
  4. 4Mint and dukkah labne. ...
  5. 5Apple, spinach and mint juice. ...
  6. 6Orange mint iced tea. ...
  7. 7Peas with mint & garlic butter. ...
  8. 8White chocolate mojito cheesecakes.

Does pineapple mint come back every year? ›

Seasons/Availability. Pineapple mint is available year-round, with peak season in the spring through summer.

What medications does pineapple interfere with? ›

Bromelain can also interfere with certain medications, including some drugs in the following classes:
  • antibiotics.
  • blood thinners.
  • antidepressants.
  • anticonvulsants.

Is pineapple and mint a good combination? ›

Pineapple and mint go together like peanut butter and jelly. Mint softens the tart, acidic pineapple so that the delicious flavor comes to the forefront. This drink is so quick and easy to put together and the flavors are such a sunshiny treat, it's become a summer fave.

Is pineapple juice good for high blood pressure? ›

(Celery combines this with apple, carrot, and beetroot for a super juice.) Pineapple Juice: Pineapple juice reduces hypertension due to the adequate presence of potassium and a lesser amount of sodium. (A cup of pineapple juice contains about 1 milligram of sodium and 195 milligrams of potassium.

Why can you eat carpaccio and not get sick? ›

When carpaccio is made from fresh meat, and using just one cut of meat, it is safer to eat. This is because there is less chance of contamination. That said, pregnant women, children, people with weakened immunities, and those who are at high risk of food poisoning are advised to avoid carpaccio.

Why is it OK to eat carpaccio? ›

Carpaccio has a very low caloric intake and is high in protein, ideal for weight control and fat intake. Eating raw makes you have to chew more, which means greater satiety and better digestion. Raw meat, fish and vegetables improve the quality of sleep.

What is the difference between ceviche and carpaccio? ›

Carpaccio is a type of Crudo, but one in which the uncooked stuff is sliced or pounded super thin. ... While it's not technically raw, it's worth noting a Crudo-family cousin: the ceviche. Ceviche is made up of raw seafood that's marinated in citrus juice, which cures (or, in this case, “cooks”) it.

What's the healthiest way to eat pineapple? ›

Using pineapple in all forms will give you the best nutritional benefit and prevent boredom from eating the same thing over and over. Also, make sure to eat a variety of fruits and vegetables in all forms for optimal nutrition.

Should you rinse after eating pineapple? ›

Simply rinsing the mouth with water after eating foods like pineapple can help to dilute any harmful acids, and always wait at least 30 minutes before brushing your teeth. This gives the enamel a chance to remineralise following the 'acid attack'.

Should fresh pineapple be refrigerated? ›

Whole pineapple should be left at room temperature until ripe. Once ripe, place whole pineapple, uncovered, in the refrigerator. To store cut pineapple, seal in a GladWare® food protection container. Store in the refrigerator.

Can you eat pineapple mint flowers? ›

Mentha suaveolens 'Pineapple', Pineapple Mint

Culinary; the flowers and leaves are edible. The leaves are good for mint sauces and jellies.

Can you use pineapple leaves for anything? ›

Pineapple fruit and leaves have been used in traditional folk medicine and continue to be used in modern-day complementary and alternative therapies and herbal preparations. Pineapple leaf extract may potentially: reduce blood cholesterol. improve digestion.

Is pineapple mint invasive? ›

Pineapple Mint needs a well drained soil and a half-day of sun. It is very invasive and will send out underground runners throughout your garden so plant it in an isolated space or in a container. The leaves of this plant feel like soft felt and are green and cream in color.

How do you preserve pineapple mint? ›

Freezing: Like other herbs, mint can be frozen in air-tight freezer bags. Rinse, drain and pat dry, then remove the leaves from the stems, spread in a single layer on a cookie sheet and freeze for 30 minutes. Then place in freezer bags labeled with the contents and date.

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