Low Sodium Taco Spaghetti - Tasty, Healthy Heart Recipes (2024)

I had two cracked taco shells left forTaco Tuesday, it was sleeting, and I was not going to the grocery store. So LowSodium Taco Spaghetti to the rescue! This spicy meal can be done any weeknightin just a little over 30 minutes in one pot or skillet.

With the addition of mascarpone cheeseas a cream cheese substitute you won’t miss any cheesy flavor in the meal ifyou desire a creamier result. You could even sprinkle on a little shreddedmozzarella at the end for just a minimal addition of sodium.

Sodium in Taco Spaghetti

Most recipes are nearly 950 mg of sodium per serving, once again way too much for our low sodium diets. This is due to the fact of using a store bought taco packet and regular canned products plus adding salt on top of all that. Come on!

My recipe has only 80 mg of sodium per serving! Technically this recipe should make about 5 servings but when I get to chowing down it comes out to about 4. And it’s still only 100 mg of sodium per serving.

Depending on your sodium allowance youcould add a sprinkle of shredded cheese as desired. I did not include innutrition value as that is a personal preference of how much you use.

Enjoy with a nice side salad and yourTaco Tuesdays are taken care of with Low Sodium Taco Spaghetti. With sodiumthis low, go ahead and throw in a touch of sour cream on the side!

TOPPINGS AND MIXINGS FOR YOUR LOW SODIUM TACO SPAGHETTI

If you want to have a more cheesy and creamier final dish, add and stir in mascarpone cheese during the last couple minutes of cooking. The amount is up to your taste, but at only 10mg of sodium per ounces you can put the whole 8 ounce in and only add 16 mg sodium per serving.

I like adding some green, yellow, orange and red bell peppers chunks along with the onion on top after putting on the plate. I find the crunchy, zesty flavor more invigorating than it getting mushy and dull when cooked. Kinda like a real handmade taco.

COOKING TIP FOR EASY TACO SPAGHETTI

When adding the spaghetti, scootch the meat over to the side so the noodles can be placed on the bottom. I usually break them in half to fit better in the pan. Then push the meat back and add the rest of the ingredients. This lets the noodles absorb the liquid better than just sitting on top. After they have softened a bit, then go ahead and give it a stir.

[su_box title=”A few other recipes you may enjoy!” box_color=”#a92224″]

• Low Sodium Refried Beans
• Low Sodium Taco Seasoning
• Homemade Low Sodium Taco Chicken
• Low Sodium Southwestern Beef Tortilla Wrap
• Low Sodium Guacamole

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As always, please let me know how you like this recipe in the comments! I get motivated when I hear from you and am interested to learn about how you liked and served your Low Sodium Taco Spaghetti. And please leave a comment or rating and share any tips you might have.

Nutrition Information – The information shown is provided by an online nutrition calculator. It should not be substituted for a doctor’s or nutritionist’s advice. Please understand that not everyone’s sodium requirements are the same, therefore some recipes may be higher than you’re allowed. Always consult with your doctor for your recommended daily sodium allowance.