Watching Your Blood Sugar? Try These Delicious Low-Carb Breakfast Recipes (2024)

Eggs are a go-to ingredient for a low-carb, high protein breakfast, and this fluffy, flavorful omelet will keep you full all morning. This simple recipe has only 10 g of carbs while packing in 32 g of protein for a filling plate.

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Yes, you can absolutely have waffles for breakfast while eating a low-carb diet. These waffles are made with nutrient-rich chickpea flour, and pack just 5 g of carbs per serving. Plus, each waffle is only 85 calories, each.

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These tasty tacos take just 20 minutes to prepare and are great for feeding the whole family. Tomatillos, jalapeño, sharp cheddar, fresh cilantro, and lime juice will certainly liven up your healthy breakfast lineup and have everybody grabbing seconds. Each serving is under 500 calories and has 25 g of protein, 22 g of carbs, and five g of fiber.

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Tired of eggs and veggies in the morning? Indulge your sweet tooth without breaking your low-carb diet with this parfait, which is full of yummy berries, nuts, seeds, and protein-rich Greek yogurt.

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For a fueled morning meal, this take on hash browns complete with seared salmon and sunny side up eggs. At only 15 g of carbs per serving, you can even add a slice of low-carb toast.

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Sure you could have regular eggs for breakfast, but why not try this flavor-packed shakshuka instead? Roasted tomatoes, onion, and garlic combine with baked eggs in this dish for a tasty breakfast variation that will wake you up and your tastebuds.

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If your morning oatmeal is getting a little old, try this coconut chia pudding that has only 17 g of carbs and 7 g of fiber. You’ll prepare this dish the night before, making for a quick and easy breakfast in the morning.

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This low-carb, protein-packed meal will definitely keep you full throughout the day. The veggies and creamy goat cheese make this recipe not only filling, but nutritious and tasty. And, if you struggle with getting in a well-rounded meal, the good news is that these egg muffins make for an excellent grab-and-go breakfast!

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This meal combines protein, fat, and just the right amount of carbs (20 g to be exact) for the perfect filling, energizing, and nutritious meal. Plus, this simple meal takes only 20 minutes to prepare.

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When Greek yogurt and eggs on their own get a little old, mix things up with this savory yogurt recipe. A sprinkle of dill, Aleppo pepper, cumin seeds, and grated garlic add a touch of flavor that elevates this simple dish.

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Ever heard of dessert for breakfast? Now you have. This four ingredient sweet treat is perfect for those mornings you don’t want a savory breakfast, but are tired of oatmeal or yogurt. Each serving has only 97 calories and 24 g of carbs.

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Flavorful chives, scallions, parsley, cilantro, and dill give this ultra-herby frittata a bright green hue. This makes a great addition to any brunch spread, and has only 5 g of carbs per serving.

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Seafood lovers, rejoice! Shrimp is high in protein and low in calories and carbs, and cooks up quickly. Paired with some hard-boiled eggs, we like to count this as a fun breakfast recipe to add to your repertoire.

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Give the avocado toast a rest for a day and try this flavorful version of breakfast toast instead. A whipped feta cheese spread is complemented by crunchy radishes, broccoli sprouts, and olive oil for a colorful, tasty toast.

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Craving something creamy and sweet? Blend together kefir, raspberries, hemp seeds, peach, and ice until smooth for a nutrient-rich way to start your today. Plus, hemp seeds—the key ingredient here—are loaded with magnesium to help lower stress.

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It may not seem like a classic breakfast dish, but a helping of cauliflower-based tabbouleh is a nutritious, vegetable-forward way to start your morning (with only 10 g of carbs). Amp up the protein to create a complete meal with chicken sausage, turkey bacon, or a fried egg on the side.

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This meal clocks in at just 5 g of carbs, but doesn’t skimp on flavor or the ability to keep you full and satisfied. Baked tomatoes slices are topped with cheese, pan-fried onions, ham, and eggs for a flavor-packed way to keep your carbs low and protein high.

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What better way to start off your morning than with a bright pink, tasty smoothie? This cup of joy is packed with fiber and magnesium thanks to tropical fruits, and has six g of fiber for a meal with 29 g net carbs.

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This veggie-boosted breakfast combines riced cauliflower and chia seeds with classic oatmeal and is topped with warm apples and crunchy walnuts for a flavor-packed, healthy option. This recipe also has 10 g of fiber with 26 g of net carbs.

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These salmon-topped toasts are an adorable, flavorful way to switch up your breakfast game. It’s packed with 17 g of protein and has only 1 g of carbs!

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