Zucchini and Bell Pepper Sandwich recipe (2024)

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by Tarla Dalal

Zucchini and Bell Pepper Sandwich recipe (1)

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A perfect balance of textures and flavours makes the Zucchini and Bell Pepper Sandwich a delight to relish!

Mellow zucchini, pungent capsicum, peppy herbs and spiky spices come together to make a mind-boggling filling for mustard-lined hot dog rolls.

Cheese cubes are also added to this arrangement as they melt when grilled, lending an irresistible flavour and texture to the sandwich. Serve the Zucchini and Bell Pepper Sandwich immediately after grilling with tangy tomato ketchup.

You can also try other interesting snacks with zucchini like Cheesy Zucchini and Baby Corn Pizza and Corn and Zucchini Savoury Tarts .

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Zucchini and Bell Pepper Sandwich recipe - How to make Zucchini and Bell Pepper Sandwich

Tags

Sandwich RecipesEvening Tea SnacksChristmasFather's Day Indian Birthday PartyHigh Tea PartyWestern Party

Preparation Time:&nbsp &nbspCooking Time:&nbsp &nbspTotal Time:&nbsp &nbspMakes 4 sandwiches
Show me forsandwiches

Ingredients

4 whole wheat hot dog rolls
2 tsp mustard (rai / sarson) paste
12 cheese cubes
butter for brushing

For The Filling
1 cup diagonally cut zucchini (unpeeled)
1 cup capsicum strips (red , yellow and green)
1 tbsp olive oil
2 tsp grated garlic (lehsun)
salt to taste
2 tsp dry red chilli flakes (paprika)
1 tsp dried mixed herbs

For Serving
tomato ketchup

Method


For the filling

  1. Heat the olive oil in a broad non-stick pan, add the coloured capsicum, zucchini, garlic and salt and sauté on a medium flame for 3 to 4 minutes.
    Zucchini and Bell Pepper Sandwich recipe (3)
  2. Add the chilli flakes and mixed herbs and sauté on a medium flame for 1 to 2 minutes. Keep aside to cool slightly.
    Zucchini and Bell Pepper Sandwich recipe (4)
  3. Divide the filling into 4 equal portions and keep aside.

How to proceed

  1. Cut a hot dog roll horizontally into 2 equal halves.
    Zucchini and Bell Pepper Sandwich recipe (5)
  2. Place both the hot dog roll halves on a clean, dry surface. Apply ¼ tsp of mustard paste on each of the halves.
    Zucchini and Bell Pepper Sandwich recipe (6)
  3. Spread 1 portion of the prepared filling evenly on the lower half of the hot dog roll. Arrange 3 cheese cubes evenly over it and sandwich it with the upper half of the hot dog roll with the mustard paste side facing downwards.
    Zucchini and Bell Pepper Sandwich recipe (7)
  4. Brush some butter on top of the hot dog roll and grill in a greased pre-heated sandwich griller for 5 to 7 minutes or till it turns brown and crisp from both the sides.
    Zucchini and Bell Pepper Sandwich recipe (8)
  5. Cut the sandwich diagonally into 2 equal pieces.
  6. Repeat steps 1 to 5 to make 3 more sandwiches.
  7. Serve immediately with tomato ketchup.

Zucchini and Bell Pepper Sandwich Video by Tarla Dalal

Nutrient valuesper sandwiche

Energy328 cal
Protein9.2 g
Carbohydrates36 g
Fiber1.1 g
Fat16.4 g
Cholesterol0 mg
Vitamin A434.9 mcg
Vitamin B10.3 mg
Vitamin B20 mg
Vitamin B31.2 mg
Vitamin C44 mg
Folic Acid9.8 mcg
Calcium147.5 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium51.5 mg
Potassium145.2 mg
Zinc0.1 mg


RECIPE SOURCE : Sandwiches

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    Reviews

    jagruti

    on 14 Jul 20 03:26 PM

    Awesome nutritious sandwich which is easy to make. Thank you

    | Hide Replies

    Zucchini and Bell Pepper Sandwich recipe (22)Tarla Dalal &nbsp&nbsp Jagruti, Thanks for the feedback !!! keep reviewing recipes you loved.

    Reply

    16 Jul 20 11:48 AM

    Foodie #662036

    on 18 Dec 16 12:34 AM

    Delicious! Can''t wait to try again. Can be made with regular bread too.

    Asari

    on 26 Feb 16 05:21 PM

    A really different sandwich.. with zucchini.. I really enjoy making this salad.. and also giving to my family members.. where they appreciate me.. The cheese.. is just an awesome twist in the sandwich.. Must try ..

    Zucchini and Bell Pepper Sandwich recipe (2024)
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