Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (2024)

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Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (1)

by: Sarah

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Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (2)

Our Mapo Tofu recipe remains one of the most popular recipes we’ve posted on the blog to date.

Indeed, mapo tofu is one of the most famous tofu recipes to have made it out of China. This spicy, delicious dish usually includes small amount of ground pork, but for this vegan version, we use chopped shiitake mushrooms.

The result is a vegetarian/vegan dish that hasn’t sacrificed a bit of umami!

Developing a Vegan Version

This vegan mapo tofu recipe is very similar to our ever-popular traditional mapo tofu. The main difference is that instead of ground pork, we’re using finely chopped shiitake mushrooms to add umami to the dish.

We’ve also added fermented black beans to the recipe to add an extra savory kick.

Since we’ve all been trying to eat a bit less meat lately, I’ve been making this version more often at home, and I have to say, I really don’t miss the meat!

Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (3)

What Kind of Tofu to Use in Mapo Tofu

Mapo tofu should include silken or soft tofu. The high water content in these types of tofu means they have the silky, almost custard-like texture that mapo tofu should have.

Some recipes out there on the Internet tell you not to use silken tofu, or even to use firm tofu. In our humble opinions, that is just plain wrong.

It’s true that silken tofu and soft tofu are very delicate, and can break up easily if handled improperly. As you’re slicing and stirring this tofu, just make sure to do so gently. Use a slow folding motion when stirring so that the tofu doesn’t break apart in the sauce. I used silken tofu here, but soft tofu is a little easier to work with!

Ok, let’s cook!

Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (4)

Vegan Mapo Tofu Recipe Instructions

In a wok over medium low heat, add the vegetable oil and ground Sichuan peppercorns (remember to reserve ¼ teaspoon for garnishing the dish at the end).

(Note: You can use Sichuan peppercorn infused oil as a shortcut to this step.)

Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (5)

Cook for 30 seconds, and add the ginger.

Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (6)

Stir for another 1 minute and add the garlic. Cook for another 1 minute.

Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (7)

Add the black beans, and chilies. Cook for another 1-2 minutes.

Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (8)

Turn up the heat to medium, and add the mushrooms.

Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (9)

Caramelize the mushrooms, about 5 minutes.

Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (10)

Add the spicy bean sauce and chili oil to the mixture and stir it in well.

Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (11)

Turn up the heat to high, and add ⅔ cups water or broth and stir. Bring the mixture up to a simmer, and allow to bubble for 1 minute.

Stir the cornstarch and water mixture to make sure the cornstarch is dissolved, and add it to the sauce. Allow the sauce to thicken (if it gets too thick, splash in more water or stock). If the sauce is too thin, make a little more cornstarch slurry and add it in. There will be variations depending on how high your heat is.

Add the tofu to the wok and gently toss the tofu in the sauce.

Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (12)

Allow the tofu to simmer for 3-5 minutes, and then add the sesame oil, sugar, and scallions.

Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (13)

Give everything a final stir, and taste for seasoning (you likely won’t have to add any additional salt, as the spicy bean sauce and fermented black beans are quite salty). Serve, garnished with a last sprinkle of Sichuan peppercorn powder.

Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (14)

Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (15)

Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (16)

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4.86 from 56 votes

Vegan Mapo Tofu

Spicy, delicious mapo tofu is usually made with ground pork, but for this vegan recipe, we use chopped shiitake mushrooms and haven't sacrificed any umami!

by: Sarah

Course:Tofu

Cuisine:Chinese

Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (17)

serves: 4

Prep: 10 minutes minutes

Cook: 20 minutes minutes

Total: 30 minutes minutes

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Ingredients

  • 4 tablespoons vegetable oil
  • 1 1/2 tablespoons Sichuan peppercorns (coarsely ground, reserve 1/4 teaspoon for garnish at the end)
  • 3 tablespoons ginger (finely minced)
  • 3 tablespoons garlic (finely minced)
  • 1 tablespoon fermented black beans
  • 1-2 Thai bird chilies (thinly sliced)
  • 4 ounces shiitake mushrooms (110g, finely chopped)
  • 1-2 tablespoons spicy bean sauce (depending on your desired salt/spice levels)
  • 1 tablespoon chili oil
  • 2/3 cup water (or vegetable or mushroom broth)
  • 2 teaspoons cornstarch (mixed with 1 tablespoon water)
  • 1 pound silken tofu (or soft tofu, 450g, cut into 1-inch cubes)
  • 1/4 teaspoon sesame oil
  • 1/4 teaspoon sugar
  • 1 scallion (finely chopped)

Instructions

  • In a wok over medium low heat, add the vegetable oil and ground Sichuan peppercorns (remember to reserve ¼ teaspoon for garnishing the dish at the end).

  • Cook for 30 seconds, and add the ginger. Cook for another 1 minute and add the garlic. Cook for another 1 minute. Add the black beans, and chilies. Cook for another 1-2 minutes.

  • Turn up the heat to medium, and add the mushrooms. Cook until the mushrooms are cooked down and slightly caramelized, about 5 minutes.

  • Add the spicy bean sauce and chili oil to the mixture and stir it in well. Turn up the heat to high, and add ⅔ cups water or broth and stir. Bring the mixture up to a simmer, and allow to bubble for 1 minute.

  • Stir the cornstarch and water mixture to make sure the cornstarch is dissolved, and add it to the sauce. Allow the sauce to thicken (if it gets too thick, splash in more water or stock). If the sauce is too thin, make a little more cornstarch slurry and add it in. There will be variations depending on how high your heat is.

  • Add the tofu to the wok and gently toss the tofu in the sauce. Allow the tofu to simmer for 3-5 minutes, and then add the sesame oil, sugar, and scallions.

  • Give everything a final stir, and taste for seasoning (you likely won’t have to add any additional salt, as the spicy bean sauce and fermented black beans are quite salty). Serve, garnished with a last sprinkle of Sichuan peppercorn powder.

nutrition facts

Calories: 272kcal (14%) Carbohydrates: 14g (5%) Protein: 9g (18%) Fat: 22g (34%) Saturated Fat: 12g (60%) Sodium: 303mg (13%) Potassium: 422mg (12%) Fiber: 3g (12%) Sugar: 4g (4%) Vitamin A: 158IU (3%) Vitamin C: 19mg (23%) Calcium: 63mg (6%) Iron: 2mg (11%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (22)

About Sarah

Sarah is the older daughter/sister in The Woks of Life family. Creator of quick and easy recipes for harried home cooks and official Woks of Life photographer, she grew up on episodes of Ready Set Cook and Good Eats. She loves the outdoors (and of course, *cooking* outside), and her obsession with food continues to this day.

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Vegan Mapo Tofu: Easy Recipe! - The Woks of Life (2024)

FAQs

What is the difference between Chinese and Korean mapo tofu? ›

Chinese mapo tofu is made with a soybean paste called doubanjiang. In Korean mapo tofu, this doubanjiang is substituted with a mixture of gochujang and doenjang. The salty and spicy, fermented soybean doubanjiang is effectively replaced with Korean fermented soybean paste and spicy Korean red chili pepper paste.

What is special about mapo tofu? ›

The dish is spicy, aromatic, deeply flavorful, and has a unique numbing character imparted from the Sichuan peppercorns. While the Sichuan-style mapo tofu is known for its boldness and intensity, the Japanese version has a milder character as it has been adapted to the Japanese palate.

What does mapo tofu mean in Chinese? ›

Mapo tofu is sometimes translated as “pockmarked old woman's bean curd.” (In Chinese, “ma” refers to pockmarks, and “po” can refer to an older woman.) The name is an inelegant nod to the smallpox-scarred skin of Mrs.

What is the difference between silken tofu and regular tofu? ›

The more water, the softer or 'silkier' the tofu; with less water, the tofu is firmer. Tofu is categorized as silken, regular, firm, extra-firm and super-firm. Silken, the softest type of tofu, can be compared to a young white cheese.

Why is Mapo Tofu healthy? ›

Ground pork stir fried with silken tofu in a rich, mildly spicy and deeply flavorsome sauce. Mapo Tofu is a classic Chinese dish full of protein, but this one is healthier as there's less of the chillies and oil. It's very easy to make and great for meal prep too.

Should Mapo Tofu be eaten with rice? ›

Mapo tofu (麻婆豆腐, ma po dou fu) is one of the most popular dishes from Sichuan cuisine. The tofu pieces are braised in a rich spicy, and savory sauce along with fresh garlic and scallions, with a small amount of ground pork to enhance the flavor. The dish is so appetizing and it goes perfectly with steamed rice.

What is a good side dish for Mapo Tofu? ›

I would eat Mapo Tofu with a bowl of steamed rice and vegetables that will help cool the mouth-numbing spice of this dish!

What kind of rice to eat with Mapo Tofu? ›

Add tofu and carefully fold in, being careful not to break it up too much. Stir in chili oil and half of scallions and simmer for 30 seconds longer. Transfer immediately to a serving bowl and sprinkle with remaining scallions and toasted ground Sichuan pepper. Serve immediately with white rice.

Why does Mapo Tofu make my tongue tingle? ›

Vegetarian Mapo Tofu. This meat-free version of a popular Sichuan dish boasts tender tofu draped in a savory, mouth-numbing sauce. The characteristic tongue-tingling comes from Sichuan peppercorns.

What is the difference between Chinese and Japanese mapo tofu? ›

Mabo Dofu (マーボー豆腐) is the Japanese pronunciation of Mapo Tofu. It is much less spicy than the Chinese original and has a sweeter and more mellow flavor due to the use of Japanese ingredients like miso and mirin.

What makes Mapo Tofu red? ›

Any redness and bright color in a mapo tofu sauce comes from chili sauce, so if you want to make a redder mapo tofu, you're going to need to use a redder chili sauce. Our recipe uses Guilin Style Chili Sauce and isn't too glaringly red, so you may want to play around with chili sauces to get more color.

Which tofu is best for weight loss? ›

3.5 oz of firm tofu has 78 calories, and silken tofu has 55 calories. Soft soy tofu with lecithin is ranked second with 61 Calories, but all of those are less than many animal protein options, which usually clock in at 140-200 calories for 3.5-oz servings.

What kind of tofu is the best? ›

In general, I find that firm and extra-firm tofu are the most useful because they're versatile. They hit the tofu texture sweet spot—soft enough to absorb flavor but hardy enough to be cooked without risk of falling apart. Do note that some firm tofu, like House Foods', skews soft, more like medium-firm.

What is Taho in English? ›

Borrowed from Hokkien 豆腐 (tāu-hū, “tofu; bean curd”).

What is the difference between Chinese and Korean soy sauce? ›

Japanese, Chinese and Korean soy sauce all have their own appearance, taste and texture. Korean soy sauce (gan-jang) is lighter in colour compared to Japanese and Chinese soy sauces and tastes saltier and less sweet than you might be used to buying in the supermarket. This is because it doesn't contain any sugar.

Why is Korean Chinese food different? ›

Although Korean-Chinese dishes retain a lot of elements from the Northern Chinese food, they are still essentially Korean because of their local flavors and the concentration of many restaurants in overseas Korean communities and Korea.

What nationality is mapo tofu? ›

Mapo tofu (Chinese: 麻婆豆腐; pinyin: mápó dòufu) is a popular Chinese dish from Sichuan province.

What is the difference between Chinese kimchi and Korean kimchi? ›

What is the difference between the two foods? Per the CNN report, 'kimchi' is a term for fermented vegetables in Korea, mostly referring to fermented napa cabbage with seasonings — including red chili pepper, garlic, ginger and salted seafood. Pao cai, on the other hand, means 'soaked vegetables' in Chinese.

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